I met David & right away he started encouraging me to walk 20,000 steps a day and eat whole foods. It’s now 11 weeks & I have lost 3 1/2 stone (49lb) and 9 inches from my waist.

. I feel like my body moves so much more fluidly and confidently and my self-confidence in general has just skyrocketed. I feel like I have the courage to face my problems, where before I avoided them (or "ate" them!) I was even able to overcome a compulsive hair-pulling habit that lasted for 14 years.

When David first approached me about Virtual Fitness Training out of my own home, laughed. He convinced me to give it a try though and here I am a year later, and I can truly say I’m a new man. I’m healthier and stronger than ever before. I’ve cut fat and put on 25 pounds of muscle. I’m in the best shape of my life.

When I first started training with VFT I weighed only 78 pounds. I had struggled to gain weight my entire life. I recently hit my 100-pound goal and I feel better than I ever have!! All my family and friends have noticed the major difference in me too.