GROUP CLASSES

HIIT HIGH INTENSITY INTERVAL TRAINING

This is our intense fat burner class and a group favorite. We will have you reaching peak heart rates for 30-60 second intervals followed by a short cool down. Studies show HIIT is better at fat burning and just as good for your heart and muscles than any long endurance aerobic cardio. There is a reason you see HIIT everywhere and it’s because it works!
Equipment

Exercise mat

1 set of light dumbells (5-10lbs)

25 minutes

BOOTY BUILDER

Take this class to get the shaped and toned glutes you will feel great about. We will take you through all of our favorite lower body building and pumping exercises. This class is for all fitness levels.
EQUIPMENT:

Exercise mat

1 set of light dumbells (5-10lbs)
1 set of heavy dumbells (15-40lbs)

25 minutes

UPPER BODY SCULPT

Upper Body Sculpt is a unique style of circuit resistance weight training designed to get you building muscle and burning fat. The benefits of weight lifting and resistance training go beyond building muscle. Studies show this type of training boosts your metabolism, strengthens your bones, is a mood enhancer, and even improves your heart health. This class is for both men and woman, at all fitness levels, and is especially recommended if you are curious to see what our one-on-one Virtual Personal Training sessions are like.
EQUIPMENT:

Exercise mat

1 set of light dumbells (5-10lbs)

25 minutes

VFT YOGA

Integrating movement and breath, this class is aimed at the seasoned beginners and regular practitioners. Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate poses. Modifications are given allowing clients to choose a more beginning or more advanced practice according to needs.
EQUIPMENT:

Exercise mat

Yoga brick, optional

25 minutes

PURCHASE PASSES

  • SINGLE CLASS
    $15.00

    /PER SESSION

  • 10 CLASSES FOR $100
    $100.00

    /PER SESSION