PERSONAL TRAINING

50 MINUTE SESSIONS

We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection, a yoga mat, an exercise ball, and a set of dumbbells. Your trainer comes to you live in your living room and guides you step by step through the process. Once you sign up your personal trainer will contact you to review your history, discuss your goals, and set your training schedule. VFT is not only convenient, but extremely effective, and our results speak for themselves.

GROUP TRAINING CLASSES

50 MINUTE CLASSES

Our Group Training Classes take place over a live video call. We currently offer 3 classes:

  • Total Body Bootcamp
  • Beginner to Int Flow Yoga
  • Chair Yoga

    Each class will have a maximum of 6 clients. This structure allows for personal attention along with friendly motivation. You don't need any equipment to start, just an internet connection.
  • Nutrition

    Healthy nutrition is not a diet, it is a lifestyle. We do not use the word "diet" as the word itself is temporary and restrictive. When you sign up with VFT you will receive weekly meal plans with 5 meals a day, packed with nutrients to fuel the body and increase your metabolism. You will also have access to our extensive Recipe Library where you can design your own whole foods meal plan based on your own personal preferences.

    Community

    The VFT Forum is a great way to keep each other motivated. Many of our members benefit from the accountability and support of others. In our Members-only Forum, you will join a community of people from all over the world, sharing fitness tips, recipes, and results.

    VFT TEAM


    David - Personal Trainer, Vancouver

    Jennifer - Personal Trainer, Los Angeles

    Camille - Yoga Instructor, New Jersey

    Gina - Personal Trainer, UK

    PERSONAL TRAINING & YOGA

    50 MINUTE SESSIONS

    1-9 SESSIONS ... $70.00 PER SESSION
    10 SESSIONS ... $60.00 PER SESSION
    20 SESSIONS ... $50.00 PER SESSION
    40 SESSIONS ... $40.00 PER SESSION

     

     Every Training Package includes…

    • One-on-one personal training at the highest level
    • Direct access to your trainer between sessions
    • Access to our Video Exercise Database
    • Meal Plan with recipes
    • Access to our Recipe Bank
    • VFT Community Forum to connect with other members

    GROUP CLASSES

    50 MINUTE CLASSES

    SINGLE CLASSES... $15 PER CLASS
    10 PACK ... $10 PER CLASS

     

     Every Group Package includes…

    • Learn proper form
    • Get motivated with other members
    • Easy to join in
    • All fitness levels welcome

    ‣It is very important that you are medically cleared prior to participating in any form of training with VirtualFitnessTrainer.net.
    Please let your trainer know of any medical conditions you may have.